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What happens to your body when you start taking spirulina?

What happens to your body when you start taking spirulina?

It can be challenging to distinguish the truth from the hype when it comes to dietary supplements because of all the noise. Sometimes a certain thing will become extremely popular for a few months before disappearing completely from the public eye. Supplements that we previously believed to be safe occasionally turn out to be anything but.

We do know, however, that a diet rich in essential nutrients and antioxidants significantly lowers your risk of contracting any of the major dietary-related diseases—cancer, diabetes, and heart disease. Of course, there are other factors that contribute to the overall risk as well, but one of the few aspects of our health that we can control is what we eat.

Taking supplements can help you consume enough nutrition each day. Spirulina is a fantastic option that is positively packed with vitamins, minerals, and antioxidants. Spirulina’s popularity has stood the test of time, and users have consistently discovered that it has amazing health benefits. However, there are risks with everything, so spirulina is not advised for everyone. Follow along as we explore the benefits and risks associated with spirulina supplements.

1. Protection against illness

Your cells and DNA are shielded from oxidative damage by antioxidants, which is brought on by free radicals. Chronic inflammation brought on by oxidative damage, in turn, promotes the spread of disease. Free radicals can be neutralized by binding with them in spirulina’s abundance of antioxidants before they can start this ongoing inflammation.

Phycocyanin is the name of the primary active antioxidant found in spirulina. This antioxidant is also responsible for the distinctive blue-green hue of spirulina. In addition to scavenging free radicals, phycocyanin has been demonstrated to suppress the synthesis of specific molecules that alert the body to trigger inflammation.

2. Lower Levels of “Bad” LDL and Triglycerides

Heart disease is the leading cause of death in the world, and high cholesterol is one of its major causes. Lowering your LDL, or “bad,” cholesterol level is crucial if you have been given a high cholesterol diagnosis. Triglycerides, a risky form of blood fat, must also be monitored because they are a dangerous type of fat.

Numerous studies on the effects of spirulina have revealed that it can actually increase levels of good, or HDL, cholesterol while lowering levels of bad cholesterol and triglycerides. Spirulina was administered at doses as low as 1-2 grams daily in a few studies, but 4.5-8 grams daily in others. All of the cholesterol test results were positive.

3. Reduced Risk of Cancer, Especially Oral Cancer

No matter where they come from, an antioxidant-rich diet will always offer some cancer protection. But spirulina in particular might be able to do more. Spirulina is particularly effective at preventing oral cancer, according to research. Just 1 gram of spirulina per day in a study of people with precancerous lesions in their mouths resulted in the lesions disappearing in 45% of the active group. Comparatively, only 7% of the control group experienced remission of their lesions. It’s interesting to note that nearly half of the individuals whose lesions disappeared stopped consuming spirulina within the following year.

Spirulina may be more effective than medicine at eliminating precancerous lesions. One study in particular discovered that 1 gram of it per day resulted in greater improvement than Pentoxyfilline, the medication most frequently used for that purpose.

4. Environmental Allergies Are Gone

Technically referred to as allergic rhinitis, environmental or seasonal allergies can be extremely uncomfortable. Nasal passageway inflammation can result in congestion, affect your ability to breathe, and itch your throat and nose. Pollen, pet hair, and dust are common triggers that can be challenging to stay away from.

While over-the-counter allergy medications are effective at treating the symptoms, they also have their own side effects, such as jitters, dry mouth, and headaches. Try spirulina if you have allergies instead! In a study with 127 allergic rhinitis sufferers, taking 2 grams per day significantly decreased all symptoms of runny nose, congestion, itching, and sneezing.

5. Controlled Levels of Blood Sugar

Type 2 diabetes is brought on by uncontrolled blood sugar levels. The events that eventually lead to that diagnosis are set in motion by daily sugar consumption, but many of us already have pre-diabetes without even being aware of it. Spirulina can help shift the scales back to a more secure position if you include it in your daily routine.

In studies involving individuals with type 2 diabetes, 2 grams of spirulina per day not only decreased blood sugar levels but also lowered HbA1c, a measure of the harm caused by persistently high blood sugar, by a full percentage point. Although it might not seem like much, experts concur that it is sufficient to cut the risk of dying from diabetic complications by 21%.

6. increased muscular endurance and strength

We need all the assistance we can get in the fitness game, let’s face it. Beyond all the other advantages to your health, spirulina can keep you going strong by lowering the effects of exercise-related muscle fatigue. You should try incorporating spirulina into your daily routine if you’re one of those people who wants to exercise more but despises how uncomfortable and draining it can be.

It functions because oxidative damage is what causes exercise-induced muscle fatigue. Antioxidant properties present in some plant foods, such as spirulina, reduce this harm. Spirulina was found to significantly lengthen the time it took for participants to become fatigued in two different studies on athletes.

7. Poisoning & Birth Defects Risk

Despite all the beneficial effects that spirulina has on the body, pregnant or nursing women should avoid using it. According to studies, spirulina consumption during pregnancy can result in abnormally high calcium levels in the fetus, which may cause the baby to experience seizures after birth. Any supplements containing algae are best avoided while nursing or pregnant.

Verifying the safety of your spirulina supplement is also crucial. Some less reputable laboratories don’t put their products through independent testing, and it has been discovered that their spirulina supplements have dangerously high concentrations of heavy metals like lead, mercury, and arsenic. Select a brand that has a certification of independent testing right on the label if you want to be safe. You should be able to use the certification’s unique numbers to check the results with the lab.

Conclusion

Actually, spirulina is a type of cyanobacteria, also referred to as blue-green algae. Even though it doesn’t sound like it should be healthy, it is! By enhancing blood pressure and lowering levels of bad cholesterol, you can reduce your risk of heart disease by consuming just 1-2 grams of it daily. Better blood sugar management lowers your risk of developing diabetes. Additionally, spirulina’s antioxidant properties help you stay strong throughout your daily activities and reduce your risk of developing cancer.

You’ll discover that consuming spirulina is well worth the cost as long as you buy it from a reputable brand and aren’t currently pregnant or nursing. Your health will greatly benefit from it, and you are completely worth it.

Disclaimer: Any information published on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. You should not take any action before consulting with a healthcare professional.